Why is Iron considered as The Most Important Nutrient in Women’s Body?

 

Iron is one of the vital nutrients in the human body, which creates hemoglobin to enhance red blood cells. It also helps women to increase energy and gives a great state of mind during the menstrual cycle. Iron combines with the components of food and helps the human body to fulfill its need and enhances metabolism. Women have the greatest need for iron in their body up to 18 mg daily.

The need for iron in women is twice in comparison to a man’s need because women lose 8mg of iron in their menstrual cycle, which enhances the daily need for iron in a female body. The need for iron for a pregnant woman is 27 mg per day, which makes it even more crucial. The deficiency of iron is common in women, and it also leads to diseases like anemia, usual tiredness, paleness, headaches, soreness on the tongue, and different disorders.

Common food items enriched with iron

Iron can be found in different food items, and that needs to be absorbed by the body. Vitamin C is crucial for the absorption of iron in the body, so food enriched with vitamin C and iron are the vital food supplements that can be eaten regularly. For non-vegetarians, iron-enriched foods are Chicken, Turkey, Liver except fish’s liver and fish whereas for vegetarians, iron is enriched in broccoli, green vegetables, tomato, potato, green beans, corn, beets, and different food items. It is highly recommended to have the best supplement for women to overcome all these challenges.

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