Benefits of Using Whey Protein

 

•   Helps in building muscle mass

Supplementing with Whey gold along with high-intensity workout promotes muscle protein synthesis, thus helping in the growth of lean muscle mass.

•   Enhance the release of Anabolic hormones

Several research studies have noted that whey protein helps in increasing growth hormones in the body, which helps in maintaining more muscle mass. Hence, whey needs to be one of your go-to protein sources, especially within the pre-and post-workout window.

•   Weight management

A reduced-calorie, higher protein diet including whey protein may improve the quality of weight loss by helping you lose more fat and/or maintain more lean muscle. Calorie for calorie, whey protein can help people feel full longer than carbohydrates or fats while burning more calories in the process.

•   Quick Muscle recovery

Consuming whey protein along with resistance exercise regularly helps in building more lean muscles. Consuming whey protein after exercise helps to build and repair muscle.

•   Enriched with BCAAs & EAAs

Each serving of whey protein is enriched with 5.5 grams of branched-chain amino acids (BCAAs) and 11.7 grams of essential amino acids (EAAs) thus providing essential fuel for swift muscle recovery and build muscular strength and stamina.

Side Effects of Whey Protein

Though the consumption of Whey Protein is generally considered safe, there are still some potential side effects associated with high doses. It includes fatigue, cramps and bloating, headaches, increased bowel movements, reduced appetite, kidney stone formation, undue pressure on your liver, loss of mineral bone density, and constipation due to high lactose content.